TABATA HIIT counter - Workout 1.1.5

TABATA HIIT Counter | TABATA HIIT Timer offers a straightforward timer solution tailored for sports enthusiasts.

Features:

• Audio counting feature
• Appealing dark mode
• Various timer modes for different training approaches
• Music integration for enhanced exercise experience
• Workout videos suitable for both women and men
• Continuous counting even when the screen is off
• Convenient timer and controller accessibility via Notifications

Uses:

• Tracking match rounds (e.g., boxing)
• Monitoring HIIT and TABATA intervals
• Tracking running or cycling laps
• Suitable for various sports activities

The app also features a selection of delightful songs from NCS for an enjoyable workout experience.

What is HIIT?

High-Intensity Interval Training (HIIT) is a cardiovascular exercise method characterized by alternating intense anaerobic exercise bouts with less intense recovery periods, until exhaustion sets in. While session durations vary based on fitness levels and intensity, typical HIIT workouts last under 30 minutes. HIIT offers enhancements in athletic performance, glucose metabolism, and fat reduction. However, it may not be as effective for treating specific health conditions or enhancing muscle and bone mass. HIIT workouts require a high level of motivation and may not be suitable for everyone due to their intense nature.